First Step To Treating Personality Disorder Self-Realization


The word “personality” is derived from the Greek word “persona,” which means a mask used by Greek actors in drama. By using this mask, actors express the role and character they perform in the drama. Personality means the way a person reacts or does anything and his or her way of thinking and feeling in […]

“Say smile, Please” to Your Mental Illness!

say smile please to your mental illness

In the early days, when the trend of photography was new, everyone wanted to look smart and beautiful in those pictures, as it was difficult to get many pictures, and usually, everyone had very few photos clicked. Therefore, to make those photographs special, photographers used to quote a common phrase while clicking the photograph, which […]

Stress Hormones Are as Important as Happy Hormones


If there is a day, there is a night; if there’s life, there’s death; and if there’s winter, there’s summer. Almost everything in the world has its opposite. The same rule applies to hormones. For example, if there are “happy hormones” like serotonin, dopamine, endorphins, and oxytocin, then there is cortisol, which is known as […]

Importance of Serotonin Hormones in Human Body

Serotonin is one of the four happy hormones. It is produced by the intestine and brain; hence, it is a natural chemical. Serotonin is a neurotransmitter that helps send messages between nerve cells. 5-hydroxytryptamine (5-HT) is the scientific term used for serotonin. It is present in the nervous system, intestines, and blood platelets. Serotonin is […]

Can Loneliness Lead To Any Mental Illness?

Can Loneliness Lead To Any Mental Illness

The projected world population as of January 1, 2024 was more than 8 billion (approximately 8,019,876,189). No doubt, the world seems to get smaller with technological innovation. Now, communicating with someone living in another country is so easy, and with social media, connecting with new people is now way too easy. Yet, we have to accept […]

How Does Social Anxiety Affect one’s Brain?

How Does Social Anxiety Affect one’s Brain

Social anxiety is different from being shy; it is a state in which an individual feels nervous when in a group of people or surrounded by a group of people. This is known to be a chronic, and at times very disabling, mental illness that can affect the affected part of the brain as well […]

Smart Phones Are Leading To More Cons than Pros To Mental Health

smart phones are leading to more cons than pros to mental health

As per Wikipedia, “handsets with more advanced computing ability through the use of native software applications are known as smartphones. ”However, the generic idea of a smart phone is one device that has the capability to perform the functions of many devices or one device with the ability to replace multiple devices by making your […]

Alcohol Addiction: How to Get Rid of This Most Common Addiction?

alcohol addiction how to get rid of this most common addiction

Does anyone exactly know when was the first time that humans created fermented beverages? There is a little evidence from 7,000 BCE in China, where residue in clay pots revealed that people were making alcoholic beverages from fermented rice, millet, grapes, and honey. But there is no denying the fact that whoever created alcohol would […]

Cognitive Behavioral Therapy Most Effective Therapy To Treat Mental Illnesses

cognitive behavioral therapy the most effective therapy to treat mental illnesses

People today are identifying a variety of mental illnesses, and the reasons or factors causing these illnesses vary from person to person. These varied factors lead to the use of a variety of therapies to aid individuals in recovering from their mental illnesses. It depends on the type of mental illness the concerned person is […]

Nail Biting: A Habit That Starts With Anxiety and Ends With Depression

nail biting - a habit that starts with anxiety and ends with depression

Many children exhibit the habit of “nail-biting“. However, adults use the term to describe thrilling or tense situations. This is because nobody has any idea how it will end or what they have to do in such situations. Nail biting, also known as onychophagia in medical terminology, refers to the habit of biting and chewing […]