The projected world population as of January 1, 2024 was more than 8 billion (approximately 8,019,876,189).
No doubt, the world seems to get smaller with technological innovation.
Now, communicating with someone living in another country is so easy, and with social media, connecting with new people is now way too easy.
Yet, we have to accept that we have never felt or been so lonely as we are now or have been in the past.
It may sound weird, but that’s the harsh reality. We all have started to burry our real feelings deep inside and put a decorative mask over them.
We are faking everything just to look happy and satisfied to the people who least care about us.
Loneliness is recognized as a global human fact.
The harm of being lonely is more than we realize.
One of the main reasons for stress is being alone or not talking to someone about your feelings. Stress and depression are associated with loneliness, which is the root cause of many mental health problems.
Anxiety, low self-esteem, sadness, alcohol abuse, child abuse, sleep problems, personality disorders,
Alzheimer’s disease, and suicidal thoughts are common issues faced by people who keep themselves isolated from their loved ones.
People get confused as they think I am lonely; that’s why I am getting mentally ill, or that’s why I am alone.
As they said, “What makes us lonely are the feelings that we never share with anyone.”.
To gain a better understanding of loneliness, it is important to note that there are three types of loneliness, as mentioned below:
Situational Loneliness:
When we grow apart from our loved ones due to reasons like the transfer of places for work or higher education, interpersonal conflicts, accidents, and disasters, The sadness and loneliness experienced at this time last only for a short period of time.
It gets better after some time. This is called situational loneliness.
Developmental Loneliness:
When a person starts developing feelings of being left behind in the race of life or when others are moving way too fast.
Internal Loneliness:
A person starts feeling that he is the cause of all the bad things happening to him and in his surroundings, which increases mental distress, low self-esteem, guilt, and poor coping strategies with situations.
Ways to tackle loneliness
Be Honest with Yourself.
The first and foremost important thing is to be honest and real with yourself.
If you like something, start appreciating it, and if you don’t, try to avoid any connection with it.
You should be vocal about your likes and dislikes; it helps to reduce your unwanted stress and anxiety.
To Be Happy, Spread Happiness.
Take out time and help needy people. Help doesn’t need to be limited to monetary aspects. You can help them in their work or play with children, sit, and talk to elders.
Believe that it will bring you more inner joy and happiness than them.
Avoid Being Alone or Stressed.
If any particular day of the week or month makes you feel depressed, then make sure to plan to go out with some friends and have fun on the day.
If feasible, try something unexpected that gives you joy.
Have a Pet:
Pets love is unconditional, and they do sense your mood.
Research suggests pets can help improve your mood and ease stress.
Extracurricular Activities:
The blues of loneliness can be tackled well with activities like dance, yoga, going for a walk, or doing exercise.
Being active can help with depression, anxiety, and stress.
Talk to a Medical Expert.
Consult the medical experts for talking therapies, also known as psychotherapy.
During this therapy session, the medical expert will help you identify the situations where you feel lonely and how much it impacts you.
He will guide you to learn and use different ways of managing and controlling your feelings.
For instance, Cognitive Behavioral Therapy (CBT) is helpful if you feel anxious about being isolated socially.
To avoid getting stuck in any serious situation, it is better to get the correct diagnosis and the right treatment done on time.
You can book the consultancy at Athena LUXUS, which is on the list of top mental hospitals in Delhi
We are here to help you, and your near and dear You can reach out through email at customercare@athenabhs.com or call us at +91 9718921212 It is our privilege to take the pain out of yours!
Also Read :
Alcohol Detox Center in Delhi NCR
Severe Depression Treatment Center in Delhi
Anxiety Disorder Treatment Center in Delhi
Panic Disorder Treatment Center in Delhi
