Mental Health Education is the Need of the Hour

mental health education is the need of the hour

It has been found that lockdown has impacted the mental health conditions of people way more than we could have thought of.

Moreover, it impacted the little ones’ brains much more, as they did not have much to do or learn and their minds were not trained to tackle such situations.

At home, parents tried their best to provide an environment for their kids that could help them be physically and mentally healthy.

But when the lockdown was over and schools reopened, their responsibilities increased, as school is the place where kids learn.

It is the basis of learning for the rest of one’s life, and whatever we learn in school plays a crucial role in our future.

No doubt, we learn several things in school apart from academics, like basic manners, sports, art, and music.

One of the important aspects that we are lacking in our education system is providing proper mental health education to children.

Providing the right form of education at an early age is a great way to help them fight against anxiety, depression, and stress that they face as they grow older.

How can we incorporate mental health education into the school curriculum and its benefits?

While there are several ways to educate children about mental health, incorporating it into the school curriculum is one of the most effective.

A separate subject can be introduced in school where the class teacher can help students understand the concept of mental health and why it is so important to maintain it in our lives.

We have seen body part charts in pre-nursery or pre-primary classes.

These charts help teachers explain the role of each body part.

In the same manner, a chart can be created that talks about the common mental health issues and how to tackle them.

Activities like quizzes or competitions in which students can participate can help them learn more about these illnesses.

These games should be designed in a way that is both interesting and educational for the students.

The head of the school should address the importance of mental health and the benefits of having a healthy mind at least once a week.

The school should have a healthy environment where there should be no pressure on any student, irrespective of whether he is doing well or not.

Because each child is blessed with his or her talent, there are a few who take time and others who reveal soon.

Schools can also arrange counseling sessions monthly or quarterly with medical experts or therapists.

They can come and share their experiences and basic techniques to maintain a healthy lifestyle, as well as how kids can tackle stress.

During parent-teacher meetings (PTMs), it is recommended that teachers share their observations on the behavior of the child while discussing the overall progress.

This would help the parents to be aware if there is any point of concern, as many times, there are kids who remain quiet at home who are being bullied in school.

Symptoms of a Mental Disorder

If your child is showing any of the below-mentioned symptoms, it is important to seek professional help immediately.

He or she has likely either developed or is on the verge of developing a mental illness.

  • Mood swings
  • Obtrusively energetic
  • Constant sadness
  • Not able to perform in academics
  • Worrying and anxiety
  • Difficulty focusing on anything
  • Eating habits change drastically.
  • Nightmares
  • Feeling tired or exhausted
  • Sleeplessness
  • Unrestrained expression of anger
  • Throwing tantrums frequently
  • Sudden weight loss or gain
  • Use of drugs or alcohol
  • Frequently missing school
  • Trying to avoid friends or making new friends
  • Frequent complaints like back pain and headaches
  • Attention deficit hyperactivity disorder (ADHD)
  • Annoyed and frustrated
  • No interest in fun activities
  • Behavior issues

Seeking help is the key.

If a child has any of the above symptoms, it means he or she needs immediate help. If these symptoms last for a long time, then do not wait any further and consult a mental disorder expert.

You can easily find top mental health centers in Delhi, NCR, and one of the best mental health facilities is Athena Luxus.

Here, your child will not only be treated with the best therapy but also given an environment that makes him or her feel comfortable.

Our staff is very well trained in handling any kind of patient, whether old or young.

The therapy and treatment programs are also designed as per the needs of the patient.

So, if you would like to get a consultation on treatment facilities from a professional,

please reach us through email at or call us at +91 9718921212 It is our privilege to take the pain out of yours!

Also Read :

Panic Disorder Treatment Center in Delhi
Alcohol Detox Center in Delhi NCR
Severe Depression Treatment Center in Delhi
Psychosis Disorder Treatment Center in Delhi

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