Serotonin is one of the four happy hormones.
It is produced by the intestine and brain; hence, it is a natural chemical. Serotonin is a neurotransmitter that helps send messages between nerve cells.
5-hydroxytryptamine (5-HT) is the scientific term used for serotonin. It is present in the nervous system, intestines, and blood platelets.
Serotonin is made by one of the nine essential amino acids, tryptophan. Hence, a human body cannot make it by itself. It is taken from foods like cheese, chicken, egg whites, fish, milk, sunflower seeds, peanuts, and pumpkin seeds.
What Can a Low Serotonin Level Do to Human Health?
The role of serotonin is very important in the human body.
It affects an individual’s learning capability, memory, mood, sleep cycle, sexual activity, and appetite. Its lack in the human body can trigger the below-mentioned mental health illnesses, such as:
- Depression and frequent mood fluctuations
- Anxiety
- Circadian rhythm disorders
- Suicidal behavior
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Panic disorder
- Schizophrenia
- Phobias
Causes of a Low Serotonin Level
There could be many reasons that could lead to a decline in the level of serotonin in the human body. Some of them are:
- Genes
- Age factors that impact human health and brain
- Chronic stress
- Deficiency of sunlight
- Sedentary
- Chronic pain
What is Serotonin Syndrome?
Serotonin syndrome, also called serotonin toxicity, is the condition when the serotonin level in the body is higher than it requires.
This is considered to be a critical condition and needs immediate medical help. Some of the common symptoms include:
- Shaking or trembling movements in one or more parts of the body, most commonly affecting a person’s hands
- Rapid heart rate
- Muscle inflexibility
- Agitation
How do I fulfill the body’s requirement for serotonin?
Try to have a balanced diet, which includes foods consisting of more and more trypanosome amino acids and the right amount of carbohydrates, as it is required to release insulin to absorb amino acids.
Early morning sunlight not only boosts your mood and energy; it also helps in increasing serotonin levels and Vitamin D in the body.
Some supplements consist of essential amino acids as well as serotonin.However, it is recommended to always consult a medical expert before taking them, as under their guidance.
You will be able to take the right supplement in the right amount.An excess amount of serotonin in the body is not good and can cause nausea, high blood pressure, shivering, and sweating.
Any form of exercise does not just help you stay in shape and strong but also helps you deal with depression and stress.30 minutes of exercise like walking, swimming, dancing, or weight training have been observed to have a positive impact on anxiety and depression.
Stress management techniques like meditation, deep breathing, mindfulness, and avoiding stressful situations are a few of the stress management techniques that help in managing stress. Serotonin neurotransmission is stable, and this may help regulate mood.
Light therapy: If, in your location, getting direct sunlight is not possible, you can go for light therapy.
This therapy helps treat seasonal affective disorder (SAD), and some research also suggests that it may also boost serotonin function and prevent low mood in people with SAD.
Psychotherapy: As described by NIMH, “Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions,
thoughts, and behaviors. Most psychotherapy takes place one-on-one with a licensed mental health professional or with other patients in a group setting.
This therapy helps in treating many mental health conditions, including anxiety, depression, insomnia, and trauma.
You should see your doctor if:
- Depression or anxiety is not showing any signs of improvement with self-care.
- Memory loss
- Movement issues
- Changes in sleep, appetite, or digestion
- Any side-effects associated with serotonin-related treatments
- Signs of serotonin toxicity, especially after taking prescription or recreational drugs
All the therapy should be done under proper medical supervision, and you can search for a rehabilitation center near you as there are many good rehab centers available.
Athena Luxus has some of the best medical consultants who have vast experience in tackling any kind of mental illness or addiction.
Here they are to help you and your near and dear ones. If you would like to get a consultation on treatment facilities from a professional in world-class facilities.
please reach out through email at customercare@athenabhs.com or call us at +91 9718921212 It is our privilege to take the pain out of yours!
Also Read:
Alcohol Detox Center in Delhi NCR
Anxiety Disorder Treatment Center in Delhi
Prescription Drug Addiction Treatment Center in Delhi
Severe Depression Treatment Center in Delhi
