Symptoms You Need A Mental Health Day Off

symptoms you need a mental health day off

When a person is sick, he or she generally takes or is eligible for sick leave. This is because he or she understands that his body needs some rest to get back to normal and be productive.

Even an organisation understands the need for a healthy worker and how productive they are at work when fit in comparison to an unhealthy state. This is also why they have included the sick leave policy in their hiring process.

However, when it comes to a mental health day off, employees generally hesitate to ask for it. They feel that people will judge them for their mental health. Furthermore, they might even consider it to be an excuse that raises questions about his responsibility to the job.

According to the World Health Organisation (WHO), “mental health is a state of mental well-being that enables people to cope with the stresses of life, realise their abilities, learn and work well, and contribute to their community.

As someone rightly quoted, “the human body is capable of doing what the mind can think.” The human brain is actually the driver of all other body parts.

Therefore, it is really important for you to understand that you should keep your mental health a priority and take mental health off whenever needed.

There are signs that indicate the need for a mental health day off.

According to the Deloitte Mental Health Survey, published in September 2022, poor workforce mental health costs Indian employers almost $14 billion each year.

It was also found that approximately 80 percent of the Indian workforce has mental health issues, and the biggest factor of stress, according to 47 percent of the research participants, is workplace-related, which in turn affects their mental health.

Looking at the increasing number of mental health issues day by day, it becomes important to keep a close check on your mental health and seek the necessary help when required. Some of the common signs that indicate the need for a mental health day off and professional help are:

If you suddenly feel impatient:

If you start feeling impatient or getting angry, it is certainly a part of imbalanced human emotions. The condition signifies that it has triggered more mental stress, in turn leading to more anxiety and, gradually, mental health issues like depression.

Anxious about going to the office:

 If you suddenly start feeling terrible about going to your workplace or begin to have cold feet at the thought of being in the office, it is certainly a time for you to take a break.

Take a mental health day off; try to think about the cause of such thoughts; and see if relaxing for a day makes you feel better.

No doubt, you may not love your job, but it is equally important for you to derive a reasonable amount of joy and satisfaction from it. Hence, if the thought of going to work leaves you brimming with dread, work on getting things better.

Short-term insomnia:

Too much stress makes the brain restless. Overthinking about work, school, or anything else causes short-term insomnia. Hence, there is no harm in taking some days off and avoiding your thoughts about work.

In case you need some sort of medical help, don’t hesitate to seek consultation from an expert in a nearby mental hospital.

Utilising your Mental Health Day Off

When you plan to take a mental health day off, you can try any of the below-mentioned activities to reduce your stress level and feel relaxed:

  • Read a good book.
  • Watch a movie.
  • Go for a walk or exercise.
  • Treat yourself to the food you love.
  • Go to the spa and get a massage.
  • Engage in activities like gardening, painting, dancing, writing, etc.
  • Spend time with a pet.

If you still feel that engaging in these activities is not helping you enough and seeking an expert’s help is of utmost importance, then don’t delay.

Contact Athena Luxus today. Please send us an email at or call us at +91 9718921212 Our experts will contact you shortly to discuss your problem area, and it would be our privilege to alleviate your pain!

Also Read:

Link Between Depression And Substance Abuse
Role of Resilience in Overcoming Life’s Challenges
Why is It Important to Choose A De Addiction Centre
Rehabilitation Center for Drug Addicts: How Can They Help Drug Addicts?

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