If there is a day, there is a night; if there’s life, there’s death; and if there’s winter, there’s summer.
Almost everything in the world has its opposite. The same rule applies to hormones. For example, if there are “happy hormones” like serotonin, dopamine, endorphins, and oxytocin, then there is cortisol, which is known as the “stress hormone.”
Cortisol is as important for your body as other hormones. This chemical plays a crucial role in how your body reacts in stressful situations.
Adrenal glands that are placed at the top of each kidney produce this. The relationship between cortisol and stress is very important
As the level of this hormone increases and is released into your bloodstream as soon as you face any situation of stress.
Therefore, it is important to maintain the balance of this chemical in our body, as an imbalance in its level can affect the body and cause both mental and physical health issues.
Types of stress
There are multiple types of stress that a human can experience. Therefore, the importance of these hormones is critical to the response to each kind of stress.
Stress experienced daily from minor situations: acute stress typically happens quickly and fades once the situation or circumstance has passed.
Chronic stress: Being in the wrong relationship or having unsolved issues in any kind of relationship creates chronic stress.
Many people who face any trauma in life usually hold it with themselves for the rest of their lives, and whenever they encounter the same kind of situation in life, they live the tragic moment again and again, e.g., road accidents.
Whenever a person passes from the place where he or she met with some accident, his brain triggers the whole situation in his mind, which can lead to chronic stress.
How to Keep Stress Hormones Balanced?
There are a few ways you can keep your stress hormones balanced:
Getting enough sleep helps avoid high cortisol levels. Hence, try not to avoid sleep or stay awake till late at night, especially if you don’t have any purpose.
This is because having a disturbed sleep cycle can lead to symptoms of insomnia.
Exercise can help you in many ways, like enhancing your stamina, physical endurance, and stress levels. Any form of exercise will help keep a quality sleep cycle and stress hormones balanced.
Try to observe the situations that trigger stress or anxiety; once you find them, you can work on them to control them as much as possible.
Meditation or yoga can help cleanse your body and mind. You can also train your mind with the right kind of meditation and reduce the level of cortisol.
You can make it a hobby or routine to laugh for at least 15–30 minutes. If you are not comfortable doing so, you can join a social group.
Laughter not only makes you look good, but it has many positive effects on your health, like boosting your mood, diminishing pain, and protecting you from any kind of stress.
It releases endorphins and helps reduce the high level of cortisol.
Remove the negative thoughts and build good, healthy relationships with your family members, friends, and coworkers.
Connect with them as much as possible, listen to their thoughts, and share your feelings with them.
It will help you to offload the tension and uplift your mood with positive energy. This, in turn, will help to decrease cortisol levels.
Search For The Mental Health Rehabilitation Center.
If you or someone you know is dealing with any mental health issues and needs guidance from a mental health expert, then Athena Luxus is here to help you
Our experts at Athena Luxus are well-trained to understand your problems and make sure that the treatment plan designed is as per your requirements.
Feeling impressed? Interested in knowing the complete details? They will discuss and understand your stress level and how unbalanced your cortisol level is.
Based on that, your therapy and treatment will be designed. Because we are here to help you and your near and dear ones, please feel free to reach out to us through email at customercare@athenabhs.com or call us at +91 9718921212 It is our privilege to take the pain out of yours!
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