Backed by research, verified by our clinical experts. Read the latest insights on mental health, treatment, and recovery.
Supporting a loved one with mental health disorders can feel overwhelming and challenging. It often feels like walking through a storm without knowing when or how it will end.
Mental health in the workplace is an issue that has been growing in importance over recent years, but it still remains a challenge that many organizations struggle to address effectively.
Are you feeling overwhelmed by memories of past trauma? Do you experience moments where you feel emotionally paralysed, as if your mind has been hijacked by images or sensations from past experiences?
If you’re struggling with binge eating disorder or suspect you might be, you’re not alone. Binge eating disorder symptoms often appear when emotional distress is left unchecked, and food becomes a way of coping.
Are you constantly feeling overwhelmed, distracted, or having trouble completing tasks, no matter how hard you try? You’re not alone.
Obsessive-Compulsive Disorder (OCD) is a condition that affects millions of people worldwide. It often presents itself as intrusive thoughts or obsessions, followed by repetitive behaviors or compulsions.
Schizophrenia is one of the most complex and challenging mental illnesses, affecting millions worldwide.
Are you struggling with depression or anxiety? Has porn played a role in your mental health struggles? If you’ve ever wondered whether there’s a connection between pornography and depression, you’re not alone.
Stress is an inevitable part of life, and while a little stress can be motivating, prolonged exposure can wreak havoc on both our mental and physical well-being.
Mood disorders are more common than you might think, yet many people struggle silently. If you’ve ever found yourself feeling like a rollercoaster of emotions