Backed by research, verified by our clinical experts. Read the latest insights on mental health, treatment, and recovery.
Do some days ever seem to be bright without a clear reason, your thoughts clearer, and your mood lighter? Many times, the cause of these is the power of Healthy Habits for Mental Health.
Do you remember any time when painting, playing music, or writing down your thoughts really helped you feel better? It is the magic of Creativity Art Therapy, which is the most effective way to heal emotionally through the art of self-expression.
Behavioural addiction and substance use disorders are becoming quite prevalent in several countries. These mental health challenges can impact an individual’s daily routine and reduce functioning.
While coping with different addiction-related concerns such as substance use addiction, drug addiction and gambling addiction, relapse in recovery is commonly observed.
Burnout is not just about being tired, it is in fact a state of being mentally, physically and emotionally exhausted, which is brought about by years of stress and overwork, and if you do not take action, could lead to a total collapse of your well-being.
The intention of the above questions is to reflect upon the need for digital detox in today’s day and age. Just like multiple tabs are open on our phone these days, similarly, multiple mental efforts are also required to constantly stay updated through gadgets.
With the busy schedule of today’s world, one may lose touch with healthy habits and might also develop unhealthy coping skills such as smoking, phone scrolling and emotional eating that can be associated with mental health concerns.
Have you ever questioned what exactly is the greatest aspect of the best rehab centers, the luxurious facilities or the ability to restore lives?
Have you ever questioned whether effective treatment of addiction can really be available in your own community? The road to recovery has been like a long way off, and you have had to abandon your life in order to find assistance.
Have you ever felt like you are driving a car and alcohol has stolen your steering wheel and you are just a passenger in your own life?
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