Backed by research, verified by our clinical experts. Read the latest insights on mental health, treatment, and recovery.
If you’re one of the millions of adults struggling to get a good night’s sleep, you’re not alone. With the stress of daily life, anxiety, and other health issues, falling asleep can sometimes feel impossible.
In today’s digital era, mobile phones have become indispensable, especially for students. They are our constant companions, offering quick access to information, social media, and entertainment.
Prescription drug dependency, often described as a silent epidemic, has become a hidden crisis among professionals. This issue spans across various sectors, from healthcare workers and lawyers to business executives, who often turn to prescription drugs for stress relief, productivity, or managing physical pain.
Addiction is often seen as a battle fought by those who visibly struggle—those who cannot hide the toll that alcohol or drugs have taken on their lives.
Addiction is a complex disease that doesn’t end with detoxification. While detox plays a vital role in managing the withdrawal symptoms associated with substance abuse, it is only the first step in the road to long-term addiction recovery.
In recent years, the landscape of addiction recovery and mental health treatment has evolved significantly, with luxury rehabs becoming an increasingly popular choice for those seeking comprehensive care.
Sometimes life feels a little too heavy. Thoughts run wild, sleep disappears, stress becomes a daily visitor, and suddenly even small things start looking impossible.
In the fast-paced world of modern work life, stress and anxiety are common experiences. They often overlap in symptoms, but understanding their differences and how they impact your mental health and professional life is crucial.
Life in Delhi moves fast. Really fast. And somewhere between work pressure, relationship worries, family expectations, financial stress, and the everyday rush, the mind starts feeling heavy.
In today’s world, speed feels like the default setting. Most people wake up rushing, eat while scrolling, work while multitasking, and sleep with a racing mind.
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