Agar aap search kar rahe hain “what is panic attack in Hindi” ya “panic attack kya hota hai”, to ho sakta hai aap ya aapka koi close person is situation se guzar raha ho. Panic attack ek achanak aane wali intense fear ya darr ki feeling hoti hai jo bina kisi real danger ke bhi ho sakti hai.
Ye condition common hai, lekin log aksar samajh nahi paate ki unke saath kya ho raha hai. Is article mein hum simple Hindi + Hinglish mein samjhenge:
- Panic attack kya hai
- Panic attack ke lakshan
- Panic attack kyu aata hai
- Types of panic attacks
- Aur iska ilaj kya hai
What is Panic Attack in Hindi? | Panic Attack Kya Hota Hai?
Panic attack ek achanak aane wali teevra ghabrahat (intense fear) ki condition hai, jisme sharir aur dimaag dono strong reaction dete hain, chahe real danger na bhi ho.
Iska simple panic attack Hindi meaning hai:
👉 Achanak aane wala teevra darr ya ghabrahat ka daura.
Ye usually 5 se 30 minute tak chal sakta hai, lekin us waqt person ko lagta hai ki kuch bahut bura hone wala hai.
Panic Attack Kya Hai? Samjhein Iska Meaning
Panic attack mein body ka “fight or flight” system activate ho jata hai.
Matlab body ko lagta hai ki koi khatra hai, aur woh survival mode mein chali jati hai.
Is dauran:
- Heart fast beat karta hai
- Saans tez ho jati hai
- Dimaag mein confusion hoti hai
- Person ko lag sakta hai ki heart attack ho raha hai
Bahut log pehli baar panic attack ko heart problem samajh lete hain.
Panic Attack Ke Lakshan (Symptoms)
Yeh sabse common panic attack ke lakshan hain:
- Tez dhadkan (heart racing)
- Pasina aana
- Saans lene mein dikkat
- Chakkar ya halka pan
- Seene mein dard ya tightness
- Haath-pair ka sunn hona
- Achanak intense darr
- “Main control lose kar raha hoon” wali feeling
Agar yeh symptoms baar-baar aate hain, to professional madad lena zaroori hai.
Panic Attack Kyu Aata Hai? (Causes)
Bahut log puchte hain: “Panic attack kyu aata hai?”
Iske kai reasons ho sakte hain:
1️⃣ Zyada Stress ya Tension
Work pressure, relationship issues, financial stress.
2️⃣ Trauma ya Emotional Shock
Past trauma, accident, abuse and sudden loss.
3️⃣ Brain Chemistry Imbalance
Serotonin jaise chemicals ka imbalance.
4️⃣ Family History
Agar family mein anxiety disorder hai to risk badh sakta hai.
5️⃣ Caffeine ya Substance Use
Zyada coffee, nicotine, ya drugs panic trigger kar sakte hain.
Types of Panic Attacks (Panic Attack Ke Prakar)
1️⃣ Expected Panic Attack
Jab kisi specific situation se trigger hota hai.
Example: Public speaking se pehle.
2️⃣ Unexpected Panic Attack
Bina warning ke achanak aata hai.
3️⃣ Situational Panic Attack
Kisi particular jagah ya situation mein hota hai.
Jaise lift, crowded area, flight, etc.
Types ko samajhna treatment ke liye important hota hai.
Panic Attack Aane Par Turant Kya Karein?
Agar panic attack aa raha ho, to yeh steps follow karein:
✔ Deep breathing karein (4-4-4 technique)
✔ 5-4-3-2-1 grounding technique use karein
✔ Dheere-dheere paani piyen
✔ Apne aap ko yaad dilayein: “Ye temporary hai.”
✔ Safe jagah par baith jaayein
Sabse important: Panic attack dangerous nahi hota, lekin uncomfortable hota hai.
Panic Attack Ka Ilaj Kya Hai?
Agar panic attack frequent ho raha hai, to treat zaroori hai.
Treatment Options:
- Cognitive Behavioral Therapy (CBT)
- Medication (psychiatrist ki salah se)
- Relaxation techniques
- Lifestyle improvement
- Professional mental health support
Agar panic attacks severe ho gaye hain ya daily life disturb ho rahi hai, to structured mental health care helpful hoti hai.
Delhi NCR mein, Athena Luxus jaise specialized mental health center personalized therapy, psychiatric support aur confidential treatment provide karte hain.
Panic Attack Quotes (Motivational Lines)
Kabhi-kabhi simple words bhi powerful hote hain:
- “Ye feeling permanent nahi hai.”
- “Main safe hoon.”
- “Saans lo, sab theek ho jayega.”
- “Har attack ke baad main aur strong ho raha hoon.”
- “Fear mujhe control nahi karega.”
In quotes ko yaad rakhna panic moment mein helpful ho sakta hai.
Kab Professional Madad Lena Zaroori Hai?
Agar:
- Panic attacks baar-baar aa rahe hain
Aap public places avoid karne lage hain - Neend aur routine disturb ho gaya hai
- Depression ya substance use start ho gaya hai
To professional evaluation zaroori hai.
Athena Luxus Delhi NCR mein structured, compassionate aur confidential mental health treatment provide karta hai jahan personalized therapy aur psychiatric care available hai.
Early help lene se condition manageable ho jati hai.
