Postpartum Anxiety and Depression: The Truth Beyond the Smile

As a mother gives birth to a child, there can be several emotions experienced by the new mother all at the same time. Some experiences, such as anxiety and depression, may also remain hidden because of family pressure or societal expectations. Postpartum anxiety and depression are quite common and need to be addressed instead of dismissed. Mother’s mental health care should not be taken for granted, and therefore, in this blog, we will shed more light on maternal mental health and postpartum anxiety and depression.  

Understanding Postpartum Anxiety and Depression 

Postpartum anxiety and depression can be described as the development of anxiety and depression symptoms within a year after the birth of a child. The mother who gave birth might already be experiencing physical pain along with a lot of changes in schedule that can be contributing factors towards postpartum anxiety and depression. Some of the many symptoms can include:  

1. Crying spells  
2. Low mood  
3. Restlessness  
4. Fatigue  
5. Difficulty concentrating  
6. Irritability

The intensity of symptoms and type of symptoms can vary from person to person. If any signs are being observed, then it is highly recommended to offer support and care to the new mother and seek professional guidance. 

Why Postpartum Mental Health Is Often Overlooked 

Some of the possible reasons explaining why postpartum mental health may be overlooked include:  

1. Major focus on the child and taking the mother’s mental health for granted  
2. Symptoms overlapping with normal fatigue experienced after delivery  
3. Stigma associated with seeking mental health support from professionals  
4. Lack of awareness about postpartum anxiety and depression  

Common Signs of Postpartum Depression and Anxiety 

A few of the many signs of postpartum depression and anxiety can look like:  

1. Persistent sadness  

2. Poor concentration  

3. Feeling guilty  

4. Feeling worthless  

5. Irritability  

6. Sleep disturbance  

7. Somatic symptoms  

8. Thoughts of death  

It is essential to refrain from self-diagnosis based on the signs of postpartum depression mentioned above. A thorough evaluation is needed for proper diagnosis and intervention plan development.  

Treatments for Postpartum Depression and Anxiety 

There are several treatment options for postpartum depression and anxiety. Some essential aspects of treatment include: 

1. Early screening and diagnosis confirmation  

This involves a detailed assessment of symptoms and proper diagnosis for treatment planning.  

1. Psychoeducation for the mother and family  

The mother and family may be confused and not aware of postpartum anxiety and depression. Correct information and support can be helpful during this stage.  

1. Individual counselling sessions with the mother  

One-on-one counselling sessions can allow the person to share and express about one’s concerns in a safe and non-judgemental space.  

1. Couple counselling and family counselling sessions  

The birth of a child can lead to a shift in family dynamics and bring changes to a couple’s relationships. Thus, couples counselling and family counselling can help in improving overall family wellness. 

1. Referral to psychiatrists if needed  

Psychiatrists can help with a detailed evaluation and prescribe medications for creating emotional regulation.  

1. Regular follow-up and monitoring  

Postpartum depression and anxiety can be better managed with the help of regular follow-up sessions and monitoring of progress.  

1. Joining support groups for a sense of togetherness  

Support groups for new mothers, couples, etc., are a way to learn more about others’ experiences in a similar journey.  

The Impact on Mothers, Babies, and Families 

Postpartum depression can impact mothers, babies and families in many different ways. Some of those have been discussed below: 

1. Mothers  

• Difficulty in emotion regulation  
• Challenges in cognitive activities  
• Somatic symptoms such as headache 

1. Babies  

• Poor mother-infant bonding  
• Reduced attention from mother  
• Lack of basic needs fulfilment  

1. Families  

• Increased conflicts 
• Parenting stress  
• Reduced bonding  

Risk Factors for Postpartum Depression and Anxiety  

Some of the risk factors that one can be mindful of with regard to depression and anxiety include:  

1. History of depression  

2. Poor marital relations  

3. Low self-esteem  

4. Postpartum blues  

5. Extreme stress in daily life 

Supporting a Mother Experiencing Postpartum Anxiety or Depression 

The mother might be hiding so many different emotions behind that smile and ‘everything’s okay!’ – As the caregivers, family members, spouse and friends can offer support to the mother in many different ways, such as:  

1. Being a good listener  
2. Understanding, not judging  
3. Encouraging professional support  
4. Reduced domestic workload  
5. Healthy quality time with spouse 

Healing and Recovery: There Is Hope 

Postpartum depression and anxiety can be managed, and recovery is possible! Early intervention can help improve the outcomes. New mothers should not be alone in this journey, and seeking professional support should be encouraged. Gradually, emotion regulation can be done, and functionality in day-to-day life can be strengthened. Social support can accelerate the healing journey for new mothers.  

Conclusion – Looking Beyond the Smile 

If you are a new mother or you know a new mother trying to cope with anxiety and a persistently low mood, then feel free to reach out to Athena Luxus! We work around the clock to be able to offer the best quality mental health services to our clients and their families. As a part of postpartum depression and anxiety treatment, we also incorporate family counselling sessions and couple sessions.  

If you are looking for an empathetic and safe space for healing, then connect with us by calling 9718921212 or emailing us your concerns at customercare@athenabhs.com