Understanding Addiction and the Power of Denial
Addiction is a chronic mental health condition that involves extreme craving for a substance or a habit that can also turn out to be detrimental to one’s life. People can get addicted to alcohol, drugs, gambling, etc., and often, despite knowing the severe consequences, they can be in denial about the same. If the family and friends try to make them aware, then addiction excuses can be given again, denying or rationalising the behaviour.
The power of denial can be so much that one may end up putting one’s life in danger if support is not sought on time. On the contrary, with proper structured support, one can improve one’s wellness and begin with acceptance of the concern.
What Addiction Really Does to the Brain
Addiction influences the reward pathway in the brain, wherein dopamine is released due to addictive behaviour, making one feel extreme pleasure. Gradually, to experience the feeling of pleasure repeatedly, one might want to repeat the addictive behaviour. Over time, if tolerance gets built, then one may feel a higher need for the behaviour to feel the same amount of pleasure. For example, a higher dosage of alcohol to experience the same pleasure.
The changes in reward pathway, learning, motivation and memory systems can influence the overall functioning of the individual.
Why People Believe They Can Quit Anytime
Addiction excuses often include ‘I can quit whenever I want’ despite facing extreme difficulty in quitting. This belief can be due to several reasons, such as:
1. Overconfidence in one’s abilities
2. Underestimating the impact of addiction
3. Lack of awareness regarding the neuroscience of addiction
4. Comparing oneself to others who might be experiencing worse symptoms
5. Fear of accepting the severity of concerns
An addiction recovery journey can begin with a simple acknowledgement and acceptance of one’s concerns! As one leaves the overconfidence behind and tries to work on their concerns, a new form of self-belief may also develop.
The Most Common Addiction Excuses People Tell Themselves
Addiction excuses are commonly observed as ways to protect oneself from the truth that might be perceived as hurtful. Some of these addiction excuses have been described below.
1. “I’ll Quit Tomorrow” - One may procrastinate about quitting addiction just to delay the addiction recovery journey. It takes time in breaking the cycle of addiction, and procrastination can further elongate the process.
2. “I’m Still in Control” - One may have a false sense of belief that they are still controlling their actions, whereas the reward pathways in the brain might be strongly influencing their behaviour.
3. “It Helps Me Manage Stress” - Stress is a common challenge in daily life, and addictive behaviour can be an unhealthy way of coping. One can explore healthier alternatives to cope with stress instead of putting one’s life in danger.
“Everyone Else Is Doing It”
A lot of teenagers and young adults may begin substance consumption due to peer pressure or with the fear of a lack of acceptance amongst peer groups. As one becomes addicted, a commonly heard statement is comparing oneself with others who are also engaging in the same unhealthy behaviour.
The Emotional and Physical Impact of Addiction
Addiction can influence different facets of one’s life, such as emotional functioning, physical health, social life, etc. Some of the points have been discussed below.
Emotional Impact
- Increased chances of anxiety and depression
- Increased mood irritability and aggression
- Abrupt and frequent shifts in mood
Physical Impact
- Decline in physical health
- Feeling lethargic
- Disturbed sleep cycle
Breaking the Cycle of Addiction
Addiction treatment can pave the way for breaking the cycle of addiction and beginning a healthier life. Here are some possible ways towards achieving this milestone:
1. Acknowledging one’s concerns
2. Identifying the triggers
3. Building a support system
4. Healthy coping strategies
5. Regular professional support
6. Celebrating small wins
7. Being patient in the recovery journey
Professional Addiction Treatment Can Make a Difference
An addiction recovery journey can become much easier with the help of professional treatment in the following ways:
1. Structured and systematic support
2. Comprehensive treatment plan
3. Identifying the root cause of concern
4. Safe and supportive environment
5. Working on relapse prevention
Final Thoughts: Recovery Starts with One Honest Decision
As one begins to accept one’s addiction concerns, a common question that can pop up is – ‘How to quit addiction?’
You can feel relieved as you don’t have to do everything alone. Athena LUXUS is one of the finest mental health healthcare organisations that can help you walk on your addiction recovery journey at your own pace. We offer evidence-based therapeutic support along with diverse recreational activities and social support training to empower our clients!
You can learn more about our services with a simple call at 9718921212, and we would be happy to assist you further!
