Dr Rahul RRai

Social media comparison has become an everyday experience for many women, often impacting self-worth, body image, and mental health. This blog explores the psychology behind comparison, its emotional cost, and ways to rebuild self-esteem beyond social media.

Despite professional success and a seemingly perfect life, many women feel emotionally drained and unfulfilled. This blog explores the invisible mental load successful women carry—emotional labor, constant planning, and societal expectations—and how it impacts women’s mental health, burnout, and sense of identity, along with ways to lighten the load and reclaim inner balance.

Hormones act as powerful chemical messengers that influence emotions, stress, bonding, and mental health. This blog explores how hormonal changes across life stages affect emotional well-being and healing.

Explore the Top 10 Rehab Centers in India (2026 Updated) with a detailed comparison of luxury, private, and government facilities. Learn about treatment quality, costs, privacy, and success rates to make an informed recovery choice.