Dr Rahul RRai

Alcohol addiction affects physical health, mental well-being, relationships, and daily life. This guide explains the causes, symptoms, medicines, and alcohol de-addiction treatment options in India, helping individuals understand recovery and long-term sobriety through professional care and therapy.

Integrative psychiatry is a modern mental health approach that blends medical treatment with mindfulness, therapy, and lifestyle practices. By addressing the mind, body, and emotional well-being together, it supports sustainable recovery, reduced relapse risk, and long-term mental resilience.

Serenity plays a powerful role in emotional healing. This blog explores the science behind serenity, how environments affect mental health, and why therapeutic spaces are essential for emotional well-being and recovery.

Caregiver women often carry emotional responsibility without rest or recognition. This blog explores caregiver burnout, its impact on women’s mental health, and practical emotional reset strategies to restore balance, reduce fatigue, and support long-term emotional well-being.