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Athena Editorial Team

Editorial Team

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Athena Editorial Team

Editorial Team

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Articles by Athena Editorial Team

Panic Disorder: Recognizing Triggers and Managing Attacks

Jun 28, 2025

Panic attacks can strike like a bolt of lightning sudden, intense, and completely overwhelming. Imagine sitting in a premium, luxury room, and out of nowhere, your heart starts racing, your breath shortens, and your mind spirals into fear.

Supporting Loved Ones with Mental Health Disorders: A Guide for Caregivers

Jun 26, 2025

Supporting a loved one with mental health disorders can feel overwhelming and challenging. It often feels like walking through a storm without knowing when or how it will end.

Mental Health in the Workplace: Challenges and Solutions

Jun 26, 2025

Mental health in the workplace is an issue that has been growing in importance over recent years, but it still remains a challenge that many organizations struggle to address effectively.

Post-Traumatic Stress Disorder (PTSD): Signs and Recovery Paths

Jun 25, 2025

Are you feeling overwhelmed by memories of past trauma? Do you experience moments where you feel emotionally paralysed, as if your mind has been hijacked by images or sensations from past experiences?

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