Your well-being is important, and you don’t have to wait anymore to start your wellness journey. If an individual hits rock bottom due to substance and drug addiction, the entire family may have to bear the consequences. Hitting rock bottom can mean different things to different people; however, some common observations can include complete financial loss and being in debt, extremely strained interpersonal relations, and substance abuse taking a toll on one’s overall health.
You don’t have to wait for rock bottom to begin your healing journey – Find the right mental health care partner today and witness yourself grow into a better version of yourself!
Alcohol addiction is a common concern experienced by individuals of different age groups, gender and in different parts of the world, including India. Alcohol use disorder is the term commonly used by clinicians for diagnosis and treatment planning. If an individual can identify the early signs of alcohol addiction, then efforts can be made to prevent rock bottom and alcohol use disorder.
The Myth of Rock Bottom
Rock bottom can be perceived by different individuals in diverse ways. Given below are a few of the many such observations. At Athena Luxus, we empathise with each of your understanding and try to support you in the best way possible.
What People Think Rock Bottom Means
- Unable to stop drinking despite knowing severe consequences
- Losing material and financial assets, resources etc
- One may lose family support due to extreme fluctuations in mood
- Break-ups, divorce and losing one’s job
- Engaging in self-harm, suicidal ideation and attempts to end everything
- Extreme deterioration of physical and mental health
Why Waiting Can Make Things Worse
Waiting for things to get better without any concrete steps can make things even more difficult. If you or a loved one is struggling with alcohol addiction then there’s no better day to reach out for support than today itself!
Stories of People Who Started Early
Individuals who start drinking alcohol at an early age can be more prone to alcohol addiction in later life. A lot of teenagers nowadays have access to alcohol which can hamper their further life. Guidance from parents, guardians, teachers etc can play an important role in helping the youth find the path towards creating healthy lifestyle.
Individuals who identify the signs of alcohol addiction early and seek treatment promptly can also benefit a lot through a timely developed addiction treatment plan. The prognosis for these people can vary and relapse prevention can also become easier.
Recognizing the Signs That Recovery is Needed
There are a lot of warning signs that one can be mindful of to seek support from mental health professionals early.
Emotional and Mental Indicators
- Excessive craving and unable to manage the craving of alcohol
- Extreme fluctuations in mood observed frequently
- Increase in impulsive behaviour
Physical and Behavioral Red Flags
- Aggressive behavior leading to involvement in fights
- Increasing interpersonal conflicts
- Engaging in risk-taking behaviour such as rash driving
How Early Action Improves Outcomes
The indicators listed above are not for diagnosis however if you or a loved one is showing these signs then it is strongly advised to reach out to a mental health professional for guidance and support. The earlier you reach out, the better it can be for developing an individualised treatment plan focusing on your goals and needs.
Steps to Start Recovery Immediately
Starting addiction recovery journey is a huge step and we are here with you as you take that. Athena Luxus is a top-notch addiction recovery rehab center with professionals working around the clock to support your well-being journey!
Seeking Professional Support
Some of the characteristics to look for in professional support include:
- Qualified and well-trained
- Empathetic and ethical
- Non-judgemental attitude
- Collaborative attitude
Building a Strong Support System
As a part of addiction recovery, you get to develop a strong support system of not just mental health professionals but also other community members who might have experienced similar obstacles. The relationship with friends and family also gets enhanced due to increased well-being!
Daily Habits That Promote Healing
- Healthy and balanced diet
- Exercise and yoga
- Meditation
- Hobbies such as dance, art etc
- Building social connections
Overcoming Fear and Resistance
You can ask yourself if you would rather want to live a life full of fear or live a life that is much richer with happiness and health!
Why Starting Feels Scary
The initial steps may seem scary because of a lot of reasons such as not knowing about addiction recovery journey, preconceived notions regarding the process and a sudden change in routine. At Athena Luxus, we try to address all of your concerns and help you overcome them with grit.
Tools to Manage Doubt and Anxiety
Some practical tools for managing doubt and anxiety can include:
- Seek social and professional support
- Practise grounding exercises and journaling
- Being honest about your fears with the professional
Motivational Stories of Transformation
A strong motivating factor can be learning about other’s alcohol addiction recovery journey especially the ones that might have begun from rock bottom and learning how fulfilled they feel after recovery.
The Benefits of Early Recovery
There are a lot of benefits people get when they start their recovery journey timely. With earlier treatment one does not wait for the rock bottom and instead can improve the quality of life promptly.
Faster Healing and Stability
As one reached out timely, the symptoms intensity can be lesser in comparison to if one reaches out very late. The less intensity can make the healing faster and with regards to alcohol addiction, reaching out early can also benefit as the chances of developing physical health concerns such as cancer, liver cirrhosis etc can be avoided.
Improved Relationships and Self-Confidence
As you seek support and start improving daily functioning, an important aspect wherein the change can be felt is your relationship with yourself and others. Individual counselling sessions and support group sessions can help in fostering confidence and interpersonal relationships.
Preventing Long-Term Consequences
Prevent long term-consequences through seeking support from alcohol addiction treatment programs. Take control of your health today and begin the sobriety journey!
Conclusion
You do not have to suffer in silence. Let Athena Luxus become your strength. If you are looking for a mental healthcare partner that offers the best quality treatment for alcohol addiction then no look no further and connect with our team of proficient experts today by calling us at +91 9289086193 and we would be happy to support you.
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Frequently Asked Questions (FAQ)
Ques 1 – How do I know it’s time to start recovery?
Ans – If you feel unable to control the frequency and quantity of alcohol consumption then it can be a major sign of seeking professional support.
Ques 2 – Can I recover without hitting rock bottom?
Ans – Yes, your well-being is of utmost importance and with the right mental health practitioners you can recover and develop a fuller life without hitting rock bottom.
Ques 3 – What resources are best for early recovery?
Ans – Professional support, social support, joining yoga classes are a few of the many ways through which one can take step forward towards early recovery.
Ques 4 – How do I overcome the fear of starting the recovery journey?
Ans – Fear of beginning the recovery journey can be because of not knowing what the journey may look like and therefore having an honest conversation regarding addiction recovery with professionals and those who have been on the journey can be helpful.
Ques 5 – Is early recovery more effective than waiting?
Ans – At times waiting to hit the rock bottom can make addiction treatment programs more complicated due to increased medical complexities whereas if one starts early then an effective treatment plan can be developed timely.
